Coaching
Online Work-Life Balance Coaching Australia-wide
Work-life balance rarely collapses in one dramatic moment. It erodes: one more commitment, one more evening, until the things you actually care about are whatever is left over, and there is not much left over. This coaching is about deliberately taking some of that back.
What work-life balance coaching helps with
- Work that has quietly expanded into evenings and weekends
- Never properly switching off, including on holiday
- Guilt in both directions, at work and at home
- Saying yes automatically and regretting it later
- Health, exercise, and rest permanently at the bottom of the list
- Working out what you actually want your weeks to look like
What to expect
Sessions start with an honest account of where your time and attention currently go, which is usually the uncomfortable part. From there the work is concrete: what changes, what gets declined, what gets protected, and what you will do when the pressure to give it back arrives, as it will.
Work-Life Balance Coaching fees
60-minute session
Packages reduce the per-session rate
$385
AUD incl. GST. Sessions are delivered online. Full fees and policies
Where you can access work-life balance coaching
Online with Diane Gray from anywhere in Australia through the secure Change Play client portal.
Work-Life Balance Coaching in Armidale
NSW 2350 · Online sessions available
View ArmidaleWork-Life Balance Coaching in Tamworth
NSW 2340 · Online sessions available
View TamworthWork-Life Balance Coaching in Uralla
NSW 2358 · Online sessions available
View UrallaAlso available in Gunnedah, Narrabri, Moree, Inverell, Glen Innes, Tenterfield.
Questions about work-life balance coaching
I cannot change my job. Is coaching still worth it?
Yes. Most of the leverage is not in changing jobs. It is in boundaries, expectations, decisions about what you take on, and what you do with the hours that are genuinely yours.
How is this different from time management?
Time management assumes the problem is your system. Usually the problem is what you have agreed to and why you find it hard to decline. Coaching works on that, and the scheduling gets easier once it is resolved.
Can I do this alongside counselling?
Yes. Some clients do both, and some start with counselling and move to coaching once things have settled. Diane will help you work out which order makes sense.
Other coaching services
Business & Leadership Coaching
Coaching for owners, managers, and leaders who need to think clearly about direction, people, and pressure.
Emotional Fitness Coaching
Building the emotional strength and self-awareness to handle what work and life keep sending your way.
Relationship Coaching
Practical work on the relationships that shape your days: partners, family, colleagues, and yourself.