Coaching
Online Emotional Fitness Coaching Australia-wide
Emotional fitness is the same idea as physical fitness: capacity you build deliberately, before you need it, rather than something you either have or do not. This coaching is for people who function perfectly well and would like to stop white-knuckling it.
What emotional fitness coaching helps with
- Reacting in ways you regret afterwards
- Absorbing everyone else’s stress and carrying it home
- Difficulty setting or holding boundaries
- Recovering slowly from setbacks and criticism
- Recognising what you are feeling before it becomes a problem
- Building steadiness that holds under sustained pressure
What to expect
Sessions work on specific, observable capacities rather than general self-improvement: noticing earlier, pausing longer, recovering faster, saying the harder thing more cleanly. Work between sessions is usually part of it, because this is skill-building and skills need repetition.
Emotional Fitness Coaching fees
60-minute session
Packages reduce the per-session rate
$385
AUD incl. GST. Sessions are delivered online. Full fees and policies
Where you can access emotional fitness coaching
Online with Diane Gray from anywhere in Australia through the secure Change Play client portal.
Emotional Fitness Coaching in Armidale
NSW 2350 · Online sessions available
View ArmidaleEmotional Fitness Coaching in Tamworth
NSW 2340 · Online sessions available
View TamworthEmotional Fitness Coaching in Uralla
NSW 2358 · Online sessions available
View UrallaAlso available in Gunnedah, Narrabri, Moree, Inverell, Glen Innes, Tenterfield.
Questions about emotional fitness coaching
Is this therapy?
No. Emotional fitness coaching is forward-looking skill-building for people who are functioning and want more capacity. If something surfaces that would be better served by counselling, Diane will say so and you can move across.
Who is this for?
Commonly leaders, parents, carers, and people in demanding roles who have realised that coping is not the same as thriving. No prior experience with coaching is needed.
How long does it take?
Most clients work in blocks of 6 or 10 sessions, usually fortnightly, since building capacity needs time between sessions to practise. Single sessions are available too.
Other coaching services
Business & Leadership Coaching
Coaching for owners, managers, and leaders who need to think clearly about direction, people, and pressure.
Relationship Coaching
Practical work on the relationships that shape your days: partners, family, colleagues, and yourself.
Work-Life Balance Coaching
Reclaiming time and attention for the parts of life that keep getting pushed to the bottom of the list.